15 Bullet Journal Health and Fitness Pages.
Raise your hand if you made a health and fitness New Year’s Resolution that you’ve already given up on! If that’s you, you aren’t alone. Most people give up their resolutions by the end of January, but the good news is that it’s never too late to get back on track and achieve everything you dreamed of for 2019. Tools, such as these 15 Health and Fitness Bullet Journal Pages for Weight Loss, can help keep you accountable so that you are more successful.
Of course, time (or lack thereof) is also a factor in how successful we are at meeting our goals. Here at the Digital Download Shop, we know you are busy and time is a commodity you can’t afford to skimp on. Our Bullet Journal Health and Fitness Bundle includes 17 printables that will save you time and help you reach your goals. Plus each layout comes with or without the dot grid, so it also works great in other planners and binders! Scroll down to check out some of our favorite health and fitness bullet journal pages from DDS and a few of our favorite bujo users. You’ll find everything you need to journal your way toward a body you’ll love!
15 Health and Fitness Bullet Journal Pages for Weight Loss
1. Health + Fitness Tracking
Learning to love the way we feel in our bodies can be a difficult journey. Boho Berry set out on an eight-week journey to track her health and fitness through workout plans and meal planning in an effort to help her feel better about a body she already loved. Her bujo layouts are encouraging!
2. Printable Goal Tracker
Sometimes it helps to have a visual to track your progress toward your goals. This goal tracker printable from Mom Envy even has space to add motivational quotes, doodles, washi tape, and other cute decorations!
3. Daily + Weekly Fitness Planner Printables
Getting fit is about more than just a number on a scale. Use these exercise planner template printables to help you plan out your daily exercise, plan your meals, track your weight, and track your hydration as you work your way towards a happier and healthier you from the inside out.
4. Energy List Mental Health Bullet Journal Pages
You’ve heard the saying, “If you set your mind to it, you can do it.” Anxiety and depression are among the leading causes for people to gain weight or stray from their fitness goals. Keep the drain of mental health problems from completely stopping your fitness journey with these clever energy list mental health page ideas from Planning Mindfully.
You might also like our bullet journal anxiety printables bundle!
5. Habit Tracker
Keeping up with your habits - both good and bad - can lead you to a life well lived. Little Coffee Fox has a fun habit tracker printable plus a great list of 40 habits you should be tracking.
You might also like our printable habit trackers (including a flower and star design)!
6. Diet Planner
Whether you plan to achieve your goals with Keto, Weight Watchers, Paleo, or the diet plan of your choice, a bujo layout can help keep you on the right path. This fun diet planner spread from Nat_Journals will inspire you to be accountable for what you eat and when you exercise.
7. Body Measurement Tracker Printables
Being able to see where you came from and where you are going can help keep you motivated. Use these weight loss tracker printables to keep tabs on how your weight loss journey is changing your body measurements!
8. Habit Tracker
Habit trackers are always popular bujo layouts. This winter habit tracker from My Life Journalized includes a cute snowman to cheer you on. Who doesn’t need an extra fan to help them through the winter?!
9. Monthly Health Tracker
10. Yoga Challenge Layout
Physical activity is an essential part of any health and fitness journey. This yoga challenge from MarianeOfCysn is a great start and can be easily adapted for any workout plan that you choose.
11. Weight Tracker Printables
You didn’t gain weight overnight, and you won’t lose it overnight. These printable weight trackers will help you to see the progress even when it feels really slow.
12. Bullet Journal Diet Plan
We all know what we should eat and what we shouldn’t eat. But for some reason when hunger strikes, all our smart thinking goes out the window. Christina77Star’s weight loss plan bujo pages offer a beautiful way to stay on track. Her diet plan page is the perfect tool to help you make the right choices when you open your fridge or pantry.
13. Bujo Weight Loss Collection
When losing weight, it sometimes feels like you are racing time and both you and the clock are moving in slow motion. This collection of weight loss trackers and layouts from Seek Adventures helps you keep the finish line in sight.
14. Food Journal + Meal Planner Printables
Many people have reported that tracking food intake and planning meals helps them be more successful at losing weight. These meal planning and food journal printables will get you on the right track from the get-go.
15. Mood Tracker Bujo Printables
If you enjoy hand lettering, these monthly printable mood trackers from Life is Messy and Brilliant offer the perfect way to get in some practice while also allowing you to track your mood triggers and how they relate to your diet and fitness goals.
You might also like our printable mood trackers (including a star and deer designs)!
Getting fit and healthy isn’t just a resolution for the New Year. Even if you’ve gotten off track since the strike of midnight, 2019 can be the year you achieve your weight loss goals. If you have a bullet journal to help you, anything is possible!
Which of the layouts above speaks to you the most? Tell us in the comments how you plan to use your bullet journal to achieve your health and fitness goals in 2019.