Bullet journal personal anxiety info printable. Use this bujo printable insert to keep a reference of your anxiety triggers, things that help, and people you can contact for help (family, friends, your therapist, members of a formal support group, etc.). In the middle on an anxiety attack, it can be hard to think clearly. This anxiety worksheet's goal is to provide you with a single reference that you can use to remind yourself of important information. This handy bullet journal insert comes in 4 sizes in order to perfectly fit your bullet journal or other similarly sized planners and binders- letter, half letter, A4, and A5.
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▶ YOUR PURCHASE INCLUDES: 1 bullet journal anxiety info printable in the following formats:
- 1 letter size (8.5 x 11") PDF printable
- 1 half letter size (5.5 x 8.5") PDF printable (arranged with 2 copies of the printable on an 11 x 8.5" page, with a handy cut guide line in the middle)
- 1 A4 (8.3 x 11.7") PDF printable
- 1 A5 (5.8 x 8.3") PDF printable
License: Personal Use Only
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▶ DISCLAIMER- I am not a medical/mental health professional. This product is not meant to be used, nor should it be used, to treat/cure any medical/mental health condition. For diagnosis or treatment of any medical or mental health problem, please contact your physician or a licensed mental health professional. If you are experiencing a crisis, please use your country's emergency services phone number (like 911 in the United States) to seek help. The Digital Download Shop and Savanna Williams are not liable for any damages resulting from the improper use of this product.
This product includes helpline phone numbers for the United States and the UK. I cannot guarantee that these numbers are accurate or up to date. If you're experiencing a mental health crisis, contact your country's emergency services phone number (like 911 in the US).