Bullet journal anxiety worksheet printable. Use this bujo printable insert to help you work through feelings of anxiety. Record what happened, how you responded, and try to work out a more appropriate response for the next time. The hope is that this worksheet lets you identify and work through illogical thoughts and responses, and replace them with better ones. This handy bullet journal insert comes in 4 sizes in order to perfectly fit your bullet journal or other similarly sized planners and binders- letter, half letter, A4, and A5.
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▶ YOUR PURCHASE INCLUDES: 1 bullet journal anxiety worksheet printable in the following formats:
- 1 letter size (8.5 x 11") PDF printable
- 1 half letter size (5.5 x 8.5") PDF printable (arranged with 2 copies of the printable on an 11 x 8.5" page, with a handy cut guide line in the middle)
- 1 A4 (8.3 x 11.7") PDF printable
- 1 A5 (5.8 x 8.3") PDF printable
License: Personal Use Only
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▶ DISCLAIMER- I am not a medical/mental health professional. This product is not meant to be used, nor should it be used, to treat/cure any medical/mental health condition. For diagnosis or treatment of any medical or mental health problem, please contact your physician or a licensed mental health professional. If you are experiencing a crisis, please use your country's emergency services phone number (like 911 in the United States) to seek help. The Digital Download Shop and Savanna Williams are not liable for any damages resulting from the improper use of this product.